Reserve Your Free Spot for April 27th at 1pm BST now.

You’re functioning, but life is full to the brim, and your nervous system is screaming for a break.

At Capacity: When Life Feels Like Too Much

Why your nervous system is overwhelmed, and what to actually do about it.

YOU HAVE A

GOOD LIFE

On paper, it works.

You are capable. Responsible. High-functioning.
You get things done. People rely on you.

But inside?

Life feels like too much.

In this live workshop, you won’t just listen, you’ll leave with practical tools to start creating space in your body and life, tools you can actually use the moment you step away.

YOU HAVE A GOOD LIFE

On paper, it works.

You are capable. Responsible. High-functioning.
You get things done. People rely on you.

But inside?

Life feels like too much.

In this live workshop, you won’t just listen, you’ll leave with practical tools to start creating space in your body and life, tools you can actually use the moment you step away.

YOU HAVE A GOOD LIFE

On paper, it works.

You are capable. Responsible. High-functioning.
You get things done. People rely on you.

But inside?

Life feels like too much.

In this live workshop, you won’t just listen, you’ll leave with practical tools to start creating space in your body and life, tools you can actually use the moment you step away.

You wake up already bracing.

Your chest feels tight before the day has even begun.

You scroll, but nothing really lands.
You’re tired, but wired.

You snap at the kids, then feel ashamed.

You avoid replying to messages because it feels like one more thing.

You sit in the car after school drop-off and think: What is wrong with me?

Nothing is “wrong”’ And yet you feel full. Overstimulated. At capacity.

Perhaps you recognise this:

You love your children… but struggle to feel fully present with them.
You avoid social plans because you don’t have the energy to be “on”.
You rehearse what you’ll say before you walk into a room.
You overthink conversations for hours afterwards, afraid of how they perceive you, afraid of upsetting others or making them uncomfortable
You carry the weight of everyone else’s feelings.
You carry everyone else’s expectations so you don’t rock the boat.
You censor yourself often, worried it might trigger someone else.
You overthink simple decisions.
You feel anxious about everyday things.
Your heart races when you lie down at night.
You ache in your shoulders, your jaw, your stomach.
You feel flat. Beige. On autopilot.
You can’t access joy the way you used to.
You know you “should” be grateful… but you just feel overwhelmed.

You don’t have space to think about purpose. You don’t even have space to breathe.

You are functioning. But you are not spacious.

Perhaps you recognise this:

You love your children… but struggle to feel fully present with them.
You avoid social plans because you don’t have the energy to be “on”.
You rehearse what you’ll say before you walk into a room.
You overthink conversations for hours afterwards, afraid of how they perceive you, afraid of upsetting others or making them uncomfortable
You carry the weight of everyone else’s feelings.
You carry everyone else’s expectations so you don’t rock the boat.
You censor yourself often, worried it might trigger someone else.

You overthink simple decisions.
You feel anxious about everyday things.
Your heart races when you lie down at night.
You ache in your shoulders, your jaw, your stomach.
You feel flat. Beige. On autopilot.
You can’t access joy the way you used to.
You know you “should” be grateful… but you just feel overwhelmed.

You don’t have space to think about purpose. You don’t even have space to breathe.

You are functioning. But you are not spacious.

This Workshop is for you if:

Life feels heavier than it “should”
You’re tired of powering through
You’re overwhelmed by everyday things.
You can’t fully relax, even when nothing is wrong.. And boy do you crave it.
You feel disconnected from joy.
You want to understand what is happening inside you, so you can create real change not just manage symptoms.

No matter who you are, mother, professional, entrepreneur, retired, this is for you.

In This Free Live Workshop, You’ll Learn:

What “at capacity” actually means in nervous system terms
Why high-functioning women are especially prone to hidden dysregulation
The difference between stress and survival-mode living
Why traditional self-care often doesn’t work
The first practical steps to create space in your body and life

No vague advice. No “just meditate more”. And definitely no “just think positively” bullsh*t.

You’ll leave with clarity about what’s precisely happening in your brain and nervous system, and exactly what to do about it.

Because the goal isn’t to become less ambitious. Or less devoted.

It’s to stop powering your life from survival.

When you do, everything changes.

You become present with your children.
Clearer in your decisions.
Calmer in your body.
Less reactive.
More spacious.

Success becomes clean.
Steady.
And it no longer costs your health or your joy.

You are not ungrateful. You are at capacity.

And there is a way through.

Hi, I'm Nicole!

I am a nervous system, trauma and identity expert, coach, educator, facilitator and business mentor. I am a mother of two young daughters.

I am also the founder of the Trauma-Informed Nervous System Coaching Academy™ and creator of the TINs Method™, a comprehensive framework that blends neuroscience, trauma research, polyvagal theory and embodied integration.

Over a decade of experience in trauma, the nervous system and subconscious behaviour led to my revolutionary methodology TINs™ (Trauma-Informed Nervous System Coaching), which brings the precision and completeness most methods miss, for fast, long lasting changes at the nervous system level.

And it humbles me that clients shift in weeks and months what they could not move in years of doing "all the work".

Ultimately, I give women a level of freedom they have not touched before.